Fitness & Form
The TrainingPeaks/Elevate model, computed from Garmin training load. Fitness (CTL) is your 42-day average load, fatigue (ATL) the 7-day average, and form (TSB) the gap between them — positive means fresh, slightly negative means productive training.
Fitness · CTL
16.2
load/day
Fatigue · ATL
24.4
load/day
Form · TSB
-11.8
Productive fatigue
Ramp rate
+3.5
CTL / week
ACWR · Acute : Chronic load
2.75High risk — ease off
acute 250 · chronic 91 /wk
0.50.81.31.52.0
Last 7 days of load vs your 28-day weekly average. Sweet spot 0.8–1.3; above 1.5 is where the knees and tendons protest. Derived from synced training load — directional, not Garmin's exact figure.
Fitness · Fatigue · FormCTLATLTSBday load
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This week so far: 2.6h · keep ramp rate under ~5–8 CTL/week to protect the knees.