VibeTraining

Road to Ironman 70.3 Mallorca

273days

to race day · 08.05.2027

Phase: Foundation

Build the base, learn to swim

🌦 Letterkenny today · 14–17°C · rain 50% · wind 21 km/h

Snapshot

This week
3/7
sessions
Week volume
2.6
hours
Week distance
24.8
km
VO₂max run
49
ml/kg/min
Fitness · CTL
16.2
load/day
Form · TSB
-11.8
Productive fatigue

Consistency · 26 wk

FebMarAprMayJunJulAug
MonWedFriSun
104 active days · current streak 0lessmore

This Weekplanned from Garmin calendar

Mon✓
Strength
Strength — upper
did: Bike · 20.5km
Tue✓
Swim
Swim
Wed✓
Run
Run easy 30–40 min
Thu✓
Strength
Strength — lower + core
did: Run · 3.6km
Fri✓
Swim
Swim
Sat✓
Bike
Long ride, easy
🌦 17° · 🌧 50% · 💨 21
Sun✓
Run
Run easy + optional strength
🌦 18° · 🌧 98%

Weather · Next 18h

09:00☁️16°0%13km/h
10:00🌦16°2%12km/h
11:00🌦16°9%13km/h
12:00🌦16°19%15km/h
13:00🌦17°27%21km/h
14:00🌦17°31%19km/h
15:00🌦17°34%17km/h
16:00🌦17°37%21km/h
17:00🌦17°41%17km/h
18:00🌦17°46%18km/h
19:00🌦17°49%14km/h
20:00☁️17°50%14km/h
21:00☁️16°50%13km/h
22:00☁️16°49%8km/h
23:00☁️16°45%10km/h
Tmrw🌦15°40%9km/h
01:00🌦14°41%9km/h
02:00🌦14°55%8km/h
dry window risky rain

Bike Days This Week

Sat
🌦17° / 14°wet & breezy
🌧 50%💨 21
Sun
🌦18° / 13°wet
🌧 98%💨 16
Mon
☁️18° / 12°dry & calm
🌧 22%💨 11
Tue
☁️23° / 13°dry & calm
🌧 7%💨 20
Wed
🌦23° / 17°wet
🌧 58%💨 22
Thu
🌧23° / 16°wet & breezy
🌧 51%💨 22
Fri
🌦17° / 15°some rain
🌧 43%💨 18
ride marginal skip

Recent Activities

Weekly Volume · 8 wk

2.2
1.0
2.0
1.0
0.4
0.6
2.6
15/0622/0629/0606/0713/0720/0727/0703/08

Latest week: 2.6h · peak 2.6h